Kundalini Yoga - The Body Electric All-In-One Workout!
This inspiring all-in-one workout will provide total fitness and inner/outer beauty everyday. The Body Electric focuses on strength, flexibility, athletic endurance, and provides a super body/mind makeover. A great warm-up set is followed by two routines for flexibility and nerve strength (Nerves of Platinum parts 1 & 2), Body Bliss Workout (an amazing Kundalini, on your mat, (not dance) cardio romp featuring exercises ANYONE can do), deep relaxation, mantra chant, plus bonus material (Renew YOU Through & Through). This workout is for ALL LEVELS. It's fun fitness you will love for life! P.S. the music on this one rocks! Transform your body. Beautify your soul!